I kind of let the whole 'raw food' topic dissipate on my blog.
So today I'm bringing it back up again.
I'm so sorry…its long.
We are still eating really 'healthy' I suppose. I want to do a lot of things I'm not still. But a few things I have learned for absolutely sure:
no. 1
I'm absolutely sure that I wake up MUCH more quickly in the morning when I drank enough water the day before.
I can go all day without drinking anything. Other than my tea in the morning. So I'm reaaally dehydrated most of the time. & its SO hard for me to wake up -- when I'm drinking more water - its 100x easier. No kidding. You should try it.
Another thing I've learned recently about water - its not the best for you to guzzle a TON of water while you're eating. Your body can process food better when your gut isn't full of water. Also: drinking a glass of water when you first wake up in the morning is another great way to get rid of the sleepys. & keeps you from becoming dehydrated once you start downing coffee. fyi.
no. 2
Veggies make my tum tum sing :)
Okay, well no. But they make me feel good. Doctors have always given me a clean bill of heath, but for whatever reason, I've always struggled with having little-to-no energy. Another reason why eating good foods is so important for me. Veggies for lunch - like broccoli & carrots w/ my homemade ranch dressing make me feel good all afternoon.
no. 3
Chia seeds are a good morning pick me up. They are loaded with B12. We mix about a teaspoon in our granola & oatmeal in the morning. I think it does the trick ;)
no. 4
Yoga - even just 3 times a week has made me more flexible, made my posture better (better. im still a major sloucher) & made me - dare i say….TALLER?
Daniel & I are perfect for each other. We both have way messed up backs. He has scoliosis & i was told on several occasions I have crunched discs & could potentially have a granny hunch at a NOT granny age. We used to go to the chiropractor every month….I haven't been in over 3 months. Normally after three weeks or so my lower back starts throbbing, I fidget around whenever I have to sit still in one place & I am SO ready by the next month to get my back popped. Since I've been doing yoga I haven't needed it! & on the taller bit - my mom & I have always been the same height & when I went over the other day, I was definitely an inch taller…take that however you will.
no. 5
Planning our food each week not only saves me time every day - when I would wander over to the fridge & wonder what I could possibly make with a head of wilty lettuce & almond milk…but it lets me plan for a somewhat balanced week with our food.
So, in my handy little notebook, I have a mealplanning chart I can look back to:
For dinner we have fish 1x a week, salad 1x a week, red meat 1x a week, vegetarian (other than salads) 1x a week chicken 1x every two weeks (until I can find a good place to get happy chickens) Then we normally eat with our parents or go out 1-2 nights. It makes things easy for me, at least. & that way we don't eat meat & potatoes 3 of 5 days.
We do the same for lunches. & breakfast.
Things I want to get better at:
no. 1
Eating still more veggies - less breads.
BTW, Clyde is very well, thank you. I need to feed him about now. He's hungry on my counter at the moment...
no. 2
Drinking more water. Old habits die hard…
no. 3
Not gorging on desserts every time we go out…or stay in. I always end up with bellyaches. We still have desserts here, too. So its not like we're deprived or anything. So maybe just two brownies…instead of three.
no. 4
Start taking the expensive multi-vitamins I bought at EarthFare several months ago. They would be so good for me if I could only take the minute to swallow that horse pill every morning…
no. 5
Transition over to all-natural house cleaners, detergents etc…Oh. No more paper towels for us, either.
For several reasons:
*We're taking up less space if I only need to make 3 cleaners to do everything that the 8-9 I have now can.
*No chemicals. Especially when we have babies crawling around someday.
*Less plastic containers to throw out.
*& I honestly just like the feeling of knowing that 'yeah, I made that detergent that makes your shirts smell so good, dear.' maybe i'm crazy…
So basically, I'm using all of what I have left, & I have a document saved with all of the dishwashing & laundry detergents & want to make. Multi-purpose cleaners, etc…I will post them as I make them :)
& we have officially run out of paper towels. I may keep one roll on hand for emergencies - especially while we're moving. But we've been using rags & microfiber cloths the last month or so & it hasn't been a hassle at all…Thats just a little less we have to throw away, too :)
You have been sufficiently rambled-to.
Hopefully just a little of that was helpful?